Learn More

• "The Craving Cure" book by Julia Ross.  Julia's use of amino acids to help sugar addiction recovery absolutely fascinates me.  She also wrote "The Diet Cure" and "The Mood Cure". Great information on her website and in her books.

• Food Addicts Anonymous - Are you a food addict? Take this quiz and find out.

• Food Addicts Anonymous - Food plan with a list of all the different names for sugar. I didn't follow the FAA food plan but I do like to refer to this page because it lists all the different names for sugar that can be hiding on ingredient labels.  FAA website is a great resource.

• Bitten Jonsson's website - great information about sugar addiction.  Her book is being translated into English and should be released in the fall of 2019. I can't wait to read it!

• Kick Sugar Summit - co-hosted by Florence Christophers and Aimee Anderson.  These online summits are amazing and packed with information! Sign up for their email list so you don't miss the next one.

• Quit Sugar Summit - co-hosted by Mike Collins and Danielle Daem.  These online summits are amazing and packed with information! Sign up for their email list so you don't miss the next one.

• "Food Junkies: Recovery from Food Addiction" by Dr. Vera Tarman. This is a MUST read if you think you might be a sugar addict.  Dr. Tarman just recently released this second edition.  Please also visit Dr. Tarman's website: https://www.addictionsunplugged.com/.  She has a sugar free support group on Facebook and many other helpful resources to help you along in your recovery journey.

• Dr. Robert Lustig's website - great information about sugar! Also, a link to his book, "Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease", on Amazon. If you haven't seen his lecture about, "Sugar, The Bitter Truth", watch now!  This lecture has over 10 million views on YouTube. 

• Kay Sheppard- over 43 years of being sugar and flour free and author of 2 great books on sugar addiction.

• Dr. Joan Ifland - running online programs for overcoming sugar addiction plus wrote the textbook "Processed Food Addiction." She also runs the Food Addiction Reset group and the Food Addiction Resources website, where she has some great handouts available.