Read Your Labels

Read labels! Sugar is added to so many things and goes by so many names.  Read, read, read your labels and familiarize yourself with sugar's many names .

Pamper Yourself

Pamper yourself.  Create rituals that replenish and fill you with joy.  My favorite ritual? Sunday night bubble bath and

face mask.  

Stay Confident

Just do you! There are going to be people that don't support you along the way and that's okay.  Stay confident knowing you are doing the best for you!

Don't Diet

Don't diet.  We all know that diets don't work long-term.  We have all lost weight only to gain back double the amount.  Giving up all sugar and all flour is a lifestyle change. Don't try to diet too!

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