Do you eat fruit?
Yes, I eat fruit. I have one cup of mixed berries in my morning smoothie and sometimes have an apple for a snack. I don't eat bananas or pineapple because they trigger me. You will have to experiment to see if fruit works for you. I don't eat honey, agave, maple syrup, stevia or artificial sweeteners.
Do you eat gluten-free flours?
No, I don't eat any flour - not even the gluten-free varieties. I don't eat any kind of bread, pasta, pretzel or cracker. I do eat popcorn and corn tortilla chips - just double check the label to make sure they don't include any flour or added sweeteners. I also eat whole grains like brown rice and quinoa.
Do you make separate meals for your family?
No, I don't cook separate meals. My family isn't completely sugar and flour free but the meals I cook are. We have always limited the amount of sugar our kids eat but they do have processed food that has added sugars and eat bread, crackers and bagels. I try to buy the highest quality of these foods.